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Department of Orthopaedic Surgery and Sports Medicine






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Lower Extremity Injury Prehab Program Videos

This program is meant to improve performance, increase brain-to-body awareness with proper movement patterns, and assist in safe landing patterns.    The developers of this program at the University of Kentucky hope to REDUCE the rate of lower extremity injuries, but NOT ALL LOWER EXTREMITY INJURIES ARE PREVENTABLE!  

Click on the exercise you want to review . . .



Development of this video-based program was sponsored by the University of Kentucky's
Department of Orthopaedics and Sports Medicine and by The James E. Ireland Foundation.

This content can also be viewed on the YouTube channel UKyOrtho, at:



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Page last updated Monday, February 04, 2013
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