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Aging with Grace
What the Nun Study Teaches Us
About Leading Longer, Healthier, and More Meaningful Lives
David Snowdon, Ph.D.
Bantam Dell Publishing Group
A Division of Random House, Inc.
Available in bookstores and online May 8, 2001.
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The Road to Good
Counsel Hill
They will open up to you, but only if you give of
yourself first.
-- Sister Carmen Burg
On a spring morning in 1986, when the midwestern snowpack finally had
begun to melt and the change of seasons encouraged new ideas to sprout, I
sat nervously in the reception room of a convent in St. Paul, Minnesota,
with a new idea of my own. I had come here to meet Sister Carmen Burg, who
would either help my idea take root or wish me luck and send me on my way.
I feared that she had bad news for me.
As an assistant professor of epidemiology at the University of Minnesota,
I was struggling mightily to find my niche. In the competitive world of
scientific research, especially at a large institution, I knew I had
little time to establish my value to the department. All too frequently I
remembered my chairman's words: "It's nice to be independent, but you
must be funded."
Sister Carmen was an elected leader of one of Minnesota's largest groups
of Catholic nuns, the School Sisters of Notre Dame. Nearly two hundred
sisters lived at the Good Counsel Hill convent in Mankato, ninety miles
southwest of St. Paul. I had contacted Sister Carmen to propose a research
project involving the nuns. Now I worried that she had offered to meet me
here -- before I ever got to Mankato -- so that it would be less awkward
to turn me down. Underscoring my anxiety were images that had been seared
into my memory at Sacred Heart elementary school. Most of the sisters had
been serious, take-no-prisoners disciplinarians.
I had learned what I knew about the School Sisters of Notre Dame from Nora
Keenan, a graduate student in our department. Nora had an unusual
background for an epidemiologist: She had previously been one of the Notre
Dames and had lived at the Mankato convent. She explained to me that her
former congregation had originated in Bavaria in 1833, at a time of great
political and social upheaval. The founder was a teacher at a parochial
school, Caroline Gerhardinger, who later took the religious name Mary
Teresa of Jesus. Mother Teresa, as she was known, believed that society
could be transformed through the family, and that her call was to provide
education and spiritual formation for girls -- particularly poor girls in
rural areas. Shortly after the congregation was established, millions of
Germans -- driven by crop failure and revolution -- began to emigrate to
the United States, and the American bishops asked Mother Teresa to
consider a new frontier for her mission. Together with four other sisters,
she arrived at a forest settlement in Pennsylvania in 1847. From there,
the congregation had moved west and south with the immigrants, founding
schools and convents throughout North America. By 1986, the congregation
(now based in Rome) had more than seven thousand sisters in nearly thirty
countries. The Mankato convent -- one of seven provincial motherhouses in
this country -- had been established in 1912.
Nora's account immediately sparked my interest. As I told her one day over
lunch, I had built my career so far around studying unique populations of
religious groups. For my Ph.D. thesis at Minnesota, I had joined an
ongoing study of the Lutheran Brotherhood and investigated whether cancer
and heart disease had any links to alcohol use. I then worked at
California's Loma Linda Medical College, investigating the impact of diet
on the health of Seventh-day Adventists. Now that I was back at Minnesota,
I wanted to study aging and health, and I suspected that nuns or priests
-- I did not really have a preference -- would offer unique clues. It was
then that Nora had offered an introduction to Sister Carmen.
My nervous wait ended when a short, smiling woman came into the reception
room and held out her hand. Sister Carmen was dressed in a simple white
blouse, camel-colored cardigan, and long plaid skirt. Only a small pin
over her heart signaled her membership in the School Sisters of Notre
Dame. I had forgotten that since my days at Sacred Heart school, the
reforms of the Second Vatican Council (or Vatican II) had made the
black-and-white habit an option. Now in her early sixties, Sister Carmen
wore large glasses, and behind them I could see the intelligent, patient
eyes of a woman who had taught thousands of children. After we had chatted
for a few minutes, she got right to the point.
"You know, Dr. Snowdon," she said in her distinct midwestern
accent, "I love being a nun. Sisters are as human as the next person.
But my question is, why on earth do you want to study nuns?"
She listened attentively as I described my past work with Lutherans and
Adventists. I explained to Sister Carmen that these religious groups kept
extensive membership lists and historical records that made them ideal
subjects for epidemiological studies. And the members often had similar
lifestyles, which enabled researchers to make powerful comparisons of
factors connected to illness or health. Nuns had even more similar
histories. They do not smoke. They are celibate. They have similar jobs
and income, and they receive similar health care for most of their lives.
All of these factors reduce the confounding variables -- such as poverty
and lack of health care -- that can cloud the meaning of data. Outside a
laboratory, it would be hard to find as pure an environment for research.
In fact, I went on, nuns had already played a crucial role in expanding
our understanding of two devastating diseases that afflict women: breast
cancer and cervical cancer. In the 1950s scientists observed that nuns had
an unusually high risk for breast cancer. This led researchers to examine
overall breast cancer rates more closely, comparing single to married
women. It emerged that single women, like nuns, also had a high risk of
breast cancer. The variable turned out to be pregnancy and the hormonal
changes it causes. Much of today's understanding of how hormones affect
breast health had its origin in this research.
Several famous studies, on the other hand, have reported cervical cancer
to be rare in nuns and common in prostitutes, I offered, immediately
realizing how odd this must have sounded to Sister Carmen. In this case,
it was a sexually transmitted virus that ultimately emerged as the link to
cancer. "Again, it isn't difficult to make the connection," I
added.
"No, it isn't," she agreed.
I gladly changed the subject to aging and the purpose of my visit.
"I'm hoping the study of the School Sisters of Notre Dame will lead
to some major clues about aging and disease," I said.
"Ultimately, I want to increase our knowledge and help people live
longer, better lives."
Sister Carmen brightened when she heard this. If she was bothered by the
vagueness -- or vastness -- of what I was proposing, she didn't let on.
She sat quietly for a minute.
"Let me tell you, Dr. Snowdon," she began. "We have always
believed in the power of knowledge and ideas. A large part of our mission
has always been teaching. Over ninety percent of our sisters have been
teachers at one time. Some of our older sisters taught in towns that had
no schools before they arrived.
"Our sisters have spent their entire adult lives trying to help other
people in the community. Even in their retirement, they have a deep
passion and drive to help others. I think they would see your study as a
way to continue their lifelong mission of helping others, of educating
others."
"Yes, I hope so," I said.
Sister Carmen paused again and then let out a big, contented sigh.
"Okay," she said, as only a Minnesotan can.
"Okay?" I was confused. "You mean -- "
"Wait." She raised her open hand and stopped me in midsentence.
"I'll move forward with your request, but you need to listen
carefully to what I am about to say. No matter what you do, I want you to
remember who these women are. They are real people. Very dear to us. They
are holy people, too. I don't want you to treat them as research subjects.
Get to know them. Understand that many of the older sisters were the
teachers or mentors of the younger sisters, and we treat them with the
care and respect they deserve. We will expect nothing less from you."
I was a little stunned by Sister Carmen's statement. My prior research
projects had included tens of thousands of participants, and I knew them
only through their medical records and the questionnaires they had filled
out. All researchers are taught that scientific objectivity depends on
keeping one's distance from the people one studies. I had no idea how I
could fulfill her request, so I simply nodded and said, "I'll do my
best."
Sister Carmen gave me this parting advice: "They will open up to
you," she said, "but only if you give of yourself first."
~
If Sister Carmen had asked me how I became an epidemiologist, I would
have had to answer, "Chickens."
Puberty took away my lithe frame, ruining my imagined future as a gymnast,
so I needed something new to do after school. Unlike my two older
brothers, I had little interest in football or baseball. Being a teen also
meant that I badly wanted to be different from my brothers -- and everyone
else. So I decided to take up a hobby my father had pursued when he was a
child: raising chickens and selling their eggs. With his help, I built a
couple of coops in our suburban backyard and bought some multicolored
bantam chickens at a local farm.
Bantams are the most petite breed of poultry, and they only occasionally
lay eggs, which also are quite small. When I realized that these miniature
chickens would produce only miniature profits, I began to do my homework.
I became a student of chickens.
I read every book in the library about chickens, requested every pamphlet
on chicken farming available from the United States Department of
Agriculture, and wrote every hatchery in the state asking for information
on their chicks. I finally decided to breed Rhode Island Reds, which my
father had raised, both because they had excellent egg production and
because they had enough meat on their bones to make a decent meal. I
bought a trio of Reds, two hens and a rooster, from a noted breeder in
Illinois, who shipped them by train to my home in California.
My chicken hobby became my passion. Business began to boom, and I made
more money on my egg route than my friends made on their newspaper routes.
I became "David the Eggman," a nickname that riffed off Beatles
lyrics and made me proud.
My flock grew to nearly a hundred Rhode Island Reds, and I monitored my
population closely. I weighed each bird weekly and charted individual egg
production. I vaccinated every chick. Any bird that fell ill went into
isolation so as not to infect others. I installed the best watering system
I could afford, fed them high-quality feed, kept refining their housing
conditions, and when necessary treated them with antibiotics. It was pure
economics: The longer I could keep each bird alive, well, and productive,
the more money I could make. I began systematically studying ways to
maintain my flock's health and well-being, which led to several
blue-ribbon birds that I showed at the San Bernardino County Fair.
Although I did not know it at the time, my chickens taught me the
fundamentals of epidemiology. Understanding the causes of a disease in a
population can lead to prevention strategies -- and it's far more
effective to prevent disease than to treat it after it has occurred. To
study the factors that cause disease, we need to compare individuals in a
population, from the direly ill to the remarkably healthy as well as the
ones in between. Disease is a process, and the conditions of early life --
whether chosen or imposed -- often cause or prevent later problems.
Finally, my flock also introduced me to a central focus of gerontology:
the importance of maintaining function and of understanding the key points
along a continuum, from highly productive to completely disabled. For my
chickens, the question was pretty simple: How often and long would they
continue to lay eggs? Successful aging in a human being is more
complicated, as maintaining both physical and mental function requires an
intricate interplay of myriad factors. Nonetheless, the basic principles
are similar to those I learned in my own backyard.
~
I've always enjoyed the two-hour drive down U.S. 169 from the Twin
Cities to Mankato. I made the trip for the first time two weeks after my
meeting with Sister Carmen Burg. The road keeps company with the Minnesota
River much of the way and runs through rolling fields of soybeans and
corn. Elm trees shade the white farmhouses, and silos sit next to red
barns -- the kind of comfortable midwestern landscape that might appear in
a child's picture book. It was a six-day trek in 1852, the year Mankato
was named with the Sioux word for "blue earth." The
bluish-tinted clay soil is still visible along the roadside as you
approach the town. The French explorer Pierre LeSueur was so sure it
contained copper that he shipped two tons of the stuff back to France in
1701 -- only to be given the disappointing news that it was worthless.
Good Counsel Hill -- or the Hill, as it is known in these parts -- is in
the northern section of town. As the road winds upward past the high
school track and soccer field, the spire of the convent's chapel jumps
into view. The aqua-colored water tower confirms that you are in the right
place: Good Counsel, it says in bold block letters.
Past a garden planted with azaleas, roses, and wildflowers, the convent's
main entrance is guarded by two marble angels. I still miss the presence
of Sister Timona, who was the unofficial night sentry during my early
visits. Sister Timona maintained her post in full black-and-white habit,
resting from time to time in one of the wheelchairs kept by the door. This
was her only concession to her eighty-nine years of age. She would call
out cheerfully to the nurses at shift change, and she soon greeted me just
as warmly.
The convent is made up of four no-frills red brick buildings, and the
hallways can sometimes feel like a maze. But the feeling of orderliness
and calm is palpable the minute you enter. To the left of the main
entrance is the community room, lit by high windows and furnished with
comfortable sofas and rockers. Brass lamps and green plants sit on the
side tables, along with copies of Catholic Digest and Time and glass jars
of peppermints.
There's a large dining table at one end of the room, and next to it is a
smaller table where a few sisters -- the "night owls" --
sometimes play cards late in the evening, which means eight-thirty or
nine, except for Fridays, when the sisters stay up a little later for
popcorn and pop. The sisters are big on games. Competition is stiff on
everything from dominoes to Triple Yahtzee, bridge to Scrabble, Boggle to
cribbage, and a dice game called Fill or Bust. I learned quickly that I'd
have to pay full attention if I wanted to keep up with the play -- and the
scoring.
Excerpted from Aging with Grace by David Snowdon. Copyright
2001 by David Snowdon. Excerpted by permission of Bantam, a division of
Random House, Inc. All rights reserved. No part of this excerpt may be
reproduced or reprinted without permission in writing from the
publisher.
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